Lose Weight While Eating Out At Restaurants

I found this interesting article at http://health.yahoo.com. It states that you can still lose weight by making the right food choices when eating out at restaurants. I find this article helpful because it offers comparisons on specific foods that you would think would be healthier than another. This happens because restaurants have the tendency to […]

Crank Up That Energy And Lose That Weight

It is ALREADY March on Saturday, so it is time to kick that body into high gear, jump start your weight loss and crank up that energy! Here are some tips on how: Increase your protein intake. Fish is the best (not fried of course), lean chicken (again not fried), Eggs or even better Egg […]