FitFlops A New Kind Of Footwear With A Gym Built In!

The FitFlops makers says these are “The Flip-Flop with a gym build in” !!! Can it be?? I have just tried out the new fitness FitFlop that are available in the U.S for the first time! Here is what I learned: The FitFlop originated in the UK and have been helping people get more of […]

The Best Addition For Overall Core Strength & Fitness

The best addition to your “home gym” for overall core strength and fitness should be the Bosu Ball trainer. The Bosu Ball trainer has gotten the most praise for its quick results and deep strengthening abilities (when used correctly) as it strengthens every muscle in your body. You can preform your regular crunches, lunges, squats, […]