Lose Weight While Eating Out At Restaurants

I found this interesting article at http://health.yahoo.com. It states that you can still lose weight by making the right food choices when eating out at restaurants. I find this article helpful because it offers comparisons on specific foods that you would think would be healthier than another. This happens because restaurants have the tendency to give you more than one serving of a meal and also cook their food in heaps of oil and butter, which you are not aware is happening.

One of my favorite comparisons is the breakfast eat this not that (as shown below):

Eat This!: Ham, Egg & Cheese English Muffin Sandwich:
310 calories
10 g fat (5 g saturated)

Not That! Multigrain Bagel with Lite Cream Cheese
530 calories
17 g fat

One would assume that the multi grain bagel with LITE cream cheese would be way better than something not “lite” or multi grain, but that is not true, and that is why I love this article cause you learn about the good, the bad, and the evil. I hope you enjoy the article as much as I did! The author of the article also has an ENTIRE book out of simple food swaps that can save you 10, 20, 30 pound or more!!! It is titled Eat This Not That and it can be bought on amazon.com by clicking this link! If you think the article is great you will LOVE the BOOK, check it out!!!

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