Eat This Not That Book HIGHLY RECOMMENDED!!!!

If there is one thing you do for yourself this year it is to buy this book and help yourself to better health. Eat This Not That shows you that some foods you think are healthy really contain high fat and calorie content due to the way it is prepared…Learn more:

I recently included a link and an highlights on an article from the book Eat This Not That but I hadn’t actually owned it yet as I had just read an article with a small portion. However I recently went out and bought the book and it is amazing for sure!! What I love about this book is:

  • The extensive decoding it does of famous restaurant menus and the REAL meanings of “baked” and “crispy” and how they cook Indian, seafood, Thai food and many more!!!
  • Compares multiple meals from famous restaurant’s chains such as Olive Garden, McDonald’s, KFC, Dunkin’ Dounuts, Dairy Queen, Panera Bread and MANY MANY MORE!!!
  • Compares popular Halloween, Valentines, Easter candy, traditional holiday meals such as Thanksgiving, Christmas and Easter meals.
  • Compares daily drinks such as milk, cocktails, beer, smoothies & shacks, coffees, and many more!!!

I really couldn’t believe this book when I bought it. I couldn’t put it down I needed to read ALL of it!!! They have many chapters and they are separated as follows:

  • The Introduction has includes the “Top Swaps: The simplest ways to change your body forever”
  • Chapter 1: 8 Foods You Should Eat Everyday, Plus 20 to avoid at all costs
  • Chapter 2: At Your Favorite Restaurants; the best and worst meals
  • Chapter 3: Eat This, Not That Menu Decoder; strategies for eating right at any restaurant
  • Chapter 4: On Holidays and Special Occasions; Eat This Not That! holiday survival guide
  • Chapter 5: At The Supermarket; Complete Eat This Not That grocery list
  • Chapter 6: Drink This, Not That; The ultimate healthy beverage guide
  • Chapter 7: What To Eat When…You’re Tired, Stressed, or in the Mood
  • Chapter 8: EAT THIS, NOT THAT! for Kids

Did I mention this is the very best book I have ever bought!?! If there is one book you ever have to buy it is this one for sure!!! Check it out here: Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! You will never make a better choice to improve your health, body, and overall well being, as a personal trainer I HIGHLY recommend this book!!!

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