Fitness Tips
Summer’s Coming: How To Lose The Last 10lbs
Summer is approaching fast and I know everyone will want to know how to lose the last 10 pounds fast to get that body back into summer shape! In my search I found a great article called The Easiest Way to Lose 10 Pounds Ever by Lisa R Young, a registered dietitian, that talks about [...]
Body Benifits From Green Tea
Researchers have found that there are many good reasons to drink green tea green tea, many health beneficial. It is found to help you get slimmer and lower your blood pressure, so lose weight, looking younger, and decreasing you cancer risk?? Can it be true?? Check out these 7 RESEARCHED and proven benefits to drinking [...]
Crank Up That Energy And Lose That Weight
It is ALREADY March on Saturday, so it is time to kick that body into high gear, jump start your weight loss and crank up that energy! Here are some tips on how:
Increase your protein intake. Fish is the best (not fried of course), lean chicken (again not fried), Eggs or even better Egg [...]
The Best Addition For Overall Core Strength & Fitness
The best addition to your “home gym” for overall core strength and fitness should be the Bosu Ball trainer. The Bosu Ball trainer has gotten the most praise for its quick results and deep strengthening abilities (when used correctly) as it strengthens every muscle in your body. You can preform your regular crunches, lunges, squats, [...]
The Single Best Exercise To Get Results
Ladies and gents, yes it is true, summer is approaching fast and now you are starting to worry about shedding your winter “coat”. Well according to a study done recently by Shape Magazine says the single best exercise to get results was squatting with a fitness ball or a hand weight is the best way [...]