Eating Healthy

Summer’s Coming: How To Lose The Last 10lbs

Summer is approaching fast and I know everyone will want to know how to lose the last 10 pounds fast to get that body back into summer shape! In my search I found a great article called The Easiest Way to Lose 10 Pounds Ever by Lisa R Young, a registered dietitian, that talks about […]

Body Benifits From Green Tea

Researchers have found that there are many good reasons to drink green tea green tea, many health beneficial. It is found to help you get slimmer and lower your blood pressure, so lose weight, looking younger, and decreasing you cancer risk?? Can it be true?? Check out these 7 RESEARCHED and proven benefits to drinking […]

Crank Up That Energy And Lose That Weight

It is ALREADY March on Saturday, so it is time to kick that body into high gear, jump start your weight loss and crank up that energy! Here are some tips on how: Increase your protein intake. Fish is the best (not fried of course), lean chicken (again not fried), Eggs or even better Egg […]

New Specialty Jello Instant Pudding Is Not So Special

I just bought this specialty jello pudding but JELL-O Vanilla Chocolate Chip; Vanilla Pudding with Rich Chocolaty Chips and Chocolate Carmel Chip; Chocolate Pudding with Rich Carmel Chips and though the box makes it sound great it is not all what is cracked up too be. I thought the Chocolate Carmel Chip tasted good with […]

Pei Wei; More good chinese food!

Pei Wei Asian Diner, being a smaller owned branch of P.F Changs China Bistro, this restaurant offers a sort of fast food type style with the sit down feel. Pei Wei‘s menu samples flavors from Thailand,  Vietnam, Japan, Korea, and China. Dishes are individually prepared and made to order using Mandarin-style woks. Resulting in great […]

Good Chinese Food!

I have recently gone to P.F Changs China Bistro and have to say it is amazing! They have an extensive menu that includes sushi, soups and salads, “traditions”, “vegetarian plates”,  chicken, meat, and seafood dishes, and noodles, mains and rice. Top off and sweetly complemented with an AMAZING “Great Wall Of Chocolate” cake that is […]

Buying Fish sticks or Fish Fillets Frequently For Your Kids Or Family?

Do you find yourself buying fish sticks or fish fillets frequently for your kids or family? You think your doing good by offering them fish which is protein as oppose to what they could be eating, right? WRONG! Most fish sticks serving size is like 4 sticks or something unreasonable and not nearly enough to […]

How To Stick To Your New Years Resolutions

How to stick to your New Years Resolutions ! Create a plan: A good plan will tell you 1) What to do next and 2) What are all of the steps required to complete the goal. Create your plan immediately: If you’re like most people, then you’ll have a limited window of opportunity during the […]

Domino’s Oreo Dessert Pizza

Thinking about getting the Domino’s Orea Dessert Pizza? Think twice. First off I want to say this pizza is not terrible for you; at 120 calories and 4 grams of fat per serving, but it doesn’t taste that great either 😉 and it is not worth the price they are selling it for. The oreo […]

Ward Off Those Holiday Pounds

Everyone knows that they tend to indulge because it is the holidays and we are consistently surrounded by good food and great desserts, so that makes it very hard. However there are some places you can skimp and extra little steps you can take that will allow you to “enjoy” your holiday with out going […]